Sleep...
It’s possibly the most important thing we’ll ever do...
and yet, we often don’t know much about it or feel as though we don't get enough.
In fact
just like our wellbeing journey, or the way we like our tea, our relationship with sleep is deeply personal. That's why we created our Sleep Health Hub.
We’ve partnered
with Dr Moira Junge, CEO of The Sleep Health Foundation to deliver a refreshingly simple yet effective approach to getting a good night’s rest.
In this hub
you’ll find science-backed research, brilliant back-to-basics tips and tricks and compassionate wisdom that’s all centred around rest, self-care and getting a good night's sleep.
So flick on the kettle, switch to ‘do not disturb’ and dive into the wealth of resources we’ve compiled to help you make your sleep a little more simple. Or click the link below to explore our range of brews to support your snooze.
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Sleep Health 101
Class is in session. Dive into these bite-sized videos designed to deliver all the essential answers on what happens when your head hits the pillow at night. Perfect for beginners or for those looking for a refresher on all things sleep health.
What is sleep?
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What better way to start your sleep journey than with a deep dive into the science of sleep itself?
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Why do we need sleep?
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Energy, focus, memory, learning… sleep is critical for our physical, cognitive and emotional wellbeing. But why?
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Our circadian rhythm
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Understanding circadian rhythm and why it’s so important to listen to your body clock.
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How to get a good night's sleep
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Let’s answer the holy grail of sleep questions, and dispel some common myths about “good sleep”.
Watch →Sleep Myth Busting
Is a ‘sleep bank’ a thing? Is ‘hitting snooze’ that bad? In this section, Moira helps us tackle all your burning sleep questions and bust one or two myths along the way! Ideal for watching after ‘Sleep Health 101’.
Diving deeper
Now that the basics are covered, let’s go deeper into the fascinating world of sleep. Perfect for those who want to take their sleep health knowledge to the next level.
2 min watch
How to prepare for sleep
Did you know that sleep preparation starts long before your head hits the pillow? Dr Moira explains how good sleep habits start early.
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2 min watch
An ideal day for sleep
Dr Moira paints a picture of the ideal daily routine to support a good night’s sleep.
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2 min watch
3 things to do to improve your sleep
Discover the three Cs of good sleep, and see how even little things can dramatically improve your relationship with sleep.
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4 min watch
What to do when you can’t get to sleep
Struggling to nod off? Constantly waking up? Shake off those sleepless nights with some help from Dr Moira.
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Experiments & activities
Now that we’ve completed the basics and dove deep, it’s time for some actionable next steps in your sleep journey. Ideal once you’ve completed ‘Sleep Health 10’1, ‘Sleep Myth Busting’ and ‘Diving Deeper’.
How to run your own sleep experiment
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Ready, professor? Harness the power of science and learn how to conduct your own sleep experiment.
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5-minute meditation
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Stressed? Time poor? Unwind with Dr Moira’s 5-minute meditation, tailor made for the busiest of bees.
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Mindfulness activity with tea
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A cup of Twinings sleep tea and a mindfulness exercise from our sleep expert is all you need to wind down before bed.
Watch →Further Articles
3 min read
10 Simple Steps to Better Sleep
Stop. Take a deep breath. Now, let’s talk about sleep. You might already know that sleep is the...
4 min read
Wake up better
We’ve all woken up tired from time to time. A little bit of poor sleep can make us...
2 min read
Camomile
Camomile is a soothing herb inside and out. It has natural sedating properties and so is useful in...
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Sleep +
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A calming blend of camomile, floral lavender and fig which harnesses the beauty of valerian root.
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Pure Camomile
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Sink into a deep armchair and enjoy a moment of calm with our gently soothing Pure Camomile Infusion.
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Sleep Well
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A calming blend of soothing camomile, floral orange blossom, and a hint of sweet honey flavour.
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Camomile & Spiced Apple
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Let the warming and comforting aromas of floral camomile, sweet apples and spice signal in this infusion a moment of calm.
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