The Twinings
Sleep Health Hub


It’s possibly the most important thing we’ll ever do...

and yet, we often don’t know much about it or feel as though we don't get enough.

In fact

just like our wellbeing journey, or the way we like our tea, our relationship with sleep is deeply personal. That's why we created our Sleep Health Hub.

We’ve partnered

with Dr Moira Junge, CEO of The Sleep Health Foundation to deliver a refreshingly simple yet effective approach to getting a good night’s rest.

In this hub

you’ll find science-backed research, brilliant back-to-basics tips and tricks and compassionate wisdom that’s all centred around rest, self-care and getting a good night's sleep.
So flick on the kettle, switch to ‘do not disturb’ and dive into the wealth of resources we’ve compiled to help you make your sleep a little more simple. Or click the link below to explore our range of brews to support your snooze.
Explore Now

1 min watch

Meet Moira Junge

Dr Moira Junge, CEO of the Sleep Health Foundation.
Explore Sleep Tea

Sleep Health 101

Class is in session. Dive into these bite-sized videos designed to deliver all the essential answers on what happens when your head hits the pillow at night. Perfect for beginners or for those looking for a refresher on all things sleep health.

Sleep Myth Busting

Is a ‘sleep bank’ a thing? Is ‘hitting snooze’ that bad? In this section, Moira helps us tackle all your burning sleep questions and bust one or two myths along the way! Ideal for watching after ‘Sleep Health 101’.

Sleep Bank

Hitting Snooze


8 Hours

 Diving deeper

Now that the basics are covered, let’s go deeper into the fascinating world of sleep. Perfect for those who want to take their sleep health knowledge to the next level.

2 min watch

How to prepare for sleep

Did you know that sleep preparation starts long before your head hits the pillow? Dr Moira explains how good sleep habits start early.
Watch →

2 min watch

An ideal day for sleep

Dr Moira paints a picture of the ideal daily routine to support a good night’s sleep.
Watch →

2 min watch

3 things to do to improve your sleep

Discover the three Cs of good sleep, and see how even little things can dramatically improve your relationship with sleep.
Watch →

4 min watch

What to do when you can’t get to sleep

Struggling to nod off? Constantly waking up? Shake off those sleepless nights with some help from Dr Moira.
Watch →

Experiments & activities

Now that we’ve completed the basics and dove deep, it’s time for some actionable next steps in your sleep journey. Ideal once you’ve completed ‘Sleep Health 10’1, ‘Sleep Myth Busting’ and ‘Diving Deeper’.